THE WORKOUT CARD PACKS
Learn More About The Glute Camp, The Arm Burners And The Cardio Burner Cards!
Build a strong, lean body that not only looks amazing, but allows you to train harder without injury!
A COMPLETE Full-Body Routine To Get Lean And Strong!
Whether you want to lose weight, drop body fat, build strength or avoid injury, you've got to make sure you've created a balanced program.

And yes...that means a balance of both strength training AND cardio! 

By creating strength routines with a metabolic element, and cardio routines with a strength element, you can blast fat and build strength faster, leaving no muscle untrained. 

And that's why I've created three unique card decks that you can use on their own to supplement your current training program OR combine for a complete training routine to help you get the lean, strong body you've always wanted!

With these programs, you will build functional, full-body strength and lean muscle as you burn fat so you not only look amazing but also FEEL amazing!
And you'll be able to train harder without injury because of the PREHAB mobility work included in all of the routines. That "boring stuff" is the secret to getting better results faster!

No matter your fitness level, or even your specific goals, this bundle will have you covered with different schedules to pick from to meet YOUR specific needs!

So what exactly is included in each of my 3 workout card decks - the Glute Camp, Arm Burners and Cardio Burners?
What's Included In The Glute Camp?
700 Glute Workouts In The Palm Of Your Hands!
My Glute Camp is more than just another 30 day challenge or 6 week program.

With the Glute Camp Cards, you have over 700 workouts in the palms of your hands. Literally...on cards...in the palm of your hands that you can take ANYWHERE!

I've created the foam rolling, stretching, activation and strengthening series so that you can combine them based on YOUR needs.
And if you aren't sure where to start?

No need to worry!

I've designed not only combinations of the series based on specific goals, but have even outline weekly routines for you to do.

Whether you're a beginner, runner, looking to prevent low back, hip or knee pain or just wanting to build strong, sexy glutes, there is a routine for you!

And not only are there over 700 workouts you can do using the Glute Camp Cards, but I even explain all of the WHY behind the training methods. 

Want to understand how to tweak and modify moves to fit your needs? Struggling to feel your glutes working and constantly compensating? 

I teach you how to modify moves to fit your needs.

This workout program does more than give you workouts, it TEACHES you how to train smarter to get continued results.

And not only do you get the Physical Glute Camp Cards and the digital course explaining all of the WHY behind a proper glute training routine, including even figuring out proper training frequency, the "best" glute moves, how to prevent and avoid injury, how cardio fits in, but you'll also get a digital EXTENDED EDITION of the Glute Camp Cards as well as UPPER BODY WORKOUTS to complement!

Plus, if you need any help or support using the program or modifying moves, you have 24/7 email access to me, Cori, as well as the accountability and support of the entire Redefining Strength private Facebook group!

So if you're ready to improve your hip mobility while activating and strengthening your glutes to not only prevent pain and injury but also perform better and get the strong, sexy glutes you've been looking for, it's time to start using my Glute Camp cards!
What's Included In The Arm Burner Program?
Your Guide To An Upper Body Training Program That Meets YOUR Needs!
We've all heard that one size doesn't fit all when it comes to training routines. We all have different goals and are starting at different places.

That is why it is key we know how to train to meet our specific needs!
And that is why I created the Arm Burner Program!

I wanted  to create a program that gave you over 700 workout options to meet your specific needs while also explaining the WHAT, WHY and HOW behind proper upper body training.

I didn't want just another 6 week program that after you were done you were wondering "What's next?" 

I wanted you to have something that allowed you to adjust your programming as your goals changed and you progressed. 

I wanted to provide a program that would help you avoid injury, reach goals like that first full pull up or push up and even get the lean, toned upper body you were looking for! 

And I didn't just want to tell you what to do and when to do it, I also wanted you to understand WHY certain things worked and how you could adjust things to meet your needs!

Need to modify around injury or based on your current fitness level? I explain how to modify moves.

Want to achieve that first full pull up or push up? I provide not only workouts but also all of the tips to help you dial in your training!

Not sure how often to train or what moves to include for your needs? I break down the function of the main muscles of your upper body and explain what types of moves are key!

So how can a program do all of this? How can I provide you with that many workouts and help you meet your specific needs while also teaching you how to design upper body training routines that WORK?
By creating the Arm Burner CARDS!

This is not your normal e-book or 6 week program.

This is PHYSICAL CARDS you can take with you anywhere that easily fit in your purse, suitcase or gym bag!

These cards provide you with over 700 unique workout designs you can create based on your specific needs.

Remember the 4 parts of a perfect training routine I mentioned? 

Foam Rolling, Stretching, Activation and Strengthening?
The Arm Burner cards provide you with series for each part of a proper training program so that you can combine them in a variety of ways to reach your specific goals.

To create a workout based on your specific needs, you will select one blue card (foam rolling), one pink card (stretching), one green card (activation) and, depending on your goals, one yellow card (strengthening). 

This gives you options based on what you need that progression or day. If you even can't get to the gym for your usual workout, you can easily pull together cards for something at home to keep you on track and moving forward.

And if you aren't sure where to start with creating your own workouts, I provide done-for-you options and schedules. Plus, I explain HOW you can learn to create your own so you know you're creating workouts that will work!

These Arm Burner Cards are easy to throw into your bag to take with you when you head to the gym or travel! And if you happen to leave them behind, you'll have access to the e-book to use on any device!

700 workouts at your fingertips with easy to use quick reference images right on the back of the cards in case you forget a move during your workout.

And if you're new to some of the moves, you'll also have access to a video exercise library to review form and even learn modifications.
The best part about the Arm Burner is also that it isn't only a workout program - it's truly going to educate you to help you train smarter and see BETTER, FASTER RESULTS!

I've written articles all about the upper body so that you can really understand why to do certain moves and the unique challenges we face because of our desk jobs. I provide tweaks and tips to tailor the training to your specific needs!

No two people are alike and each of our bodies responses to movements and even form tweaks will be different. You'll now be empowered to make the workouts work for YOU!
I even explain how you can get more out of your workouts to help you really focus on those problem areas. 

While we can't spot reduce in the way we often think we can, with thousands of isolation moves, we CAN dial in our workouts to help us really focus on those stubborn areas that never seem to change no matter how hard we work!
And that is also why I created a BONUS card series for you of Cardio Burners!

These quick workouts can help you increase your training frequency and even get faster results, if shedding some body fat to reveal those lean arm muscles is part of your goal!

So if you're short on time or simply want to expedite your results, you can add these Cardio Burners on to your Arm Burner Workouts or even other lower body days!

Like the Arm Burner Cards, these can be used on any device and come with quick reference images of each move on the cards as well as a video exercises library to help you with proper form.
So....are you ready to build a strong upper body that not only looks amazing, but also helps you prevent injury!?

Are you ready to have 100s of workouts that fit YOUR specific needs and goals?

Then join my Arm Burner Program!
What's Included In The Cardio Burner Program?
Cardio Workouts To Help You Look And Feel Amazing!
Whether you want to improve your cardiovascular health, lose weight, run faster, cycle further or get lean, cardio workouts are ESSENTIAL, which is why I created my Cardio Burner Cards!

These workouts will help you get in the best shape of your life!

In my Cardio Burner program, I created cardio workouts you can do anywhere. 
Whether you want to get in a quick bodyweight workout at home or when you travel or you want to include some weights at the gym to help you build strength as you blast fat, my Cardio Burner Cards have you covered.

And you can easily take these cards with you wherever you go!

Plus, they can help you reach a variety of fitness goals even as your goals change over time!

Want to lose weight? There's a Cardio Burner workout for that!

Want to improve your endurance? There's a Cardio Burner workout for that!

Want to get lean and strong? There's a Cardio Burner workout for that too!

I've combined a variety of interval set ups, Timed Circuits and Density Sets into a killer cardio routine to help you get better results FASTER even when you're short on time.

And if you have an injury or are just starting back?

I'll even teach you how to modify and work around aches and pains!

This program isn't just the workouts you need to get killer results, but also the WHY behind a proper cardio training routine.

I explain the benefits of different interval set ups and even DEBUNK the myth of the fat burning zone.

I want you to know WHY and HOW things work so you can not only get amazing results FAST but have those results LAST!
And whether you decide to get the digital-only Cardio Burners or the PHYSICAL Cardio Burner Cards, you can have workouts to take with you wherever you go!

The PHYSICAL CARDS easily fit in your purse, suitcase or gym bag!

And you can design 100s of different workouts using them by combining the different series in different ways.

In your deck you'll find Foam Rolling, Stretching, Activation and Cardio series you can combine in different ways to make sure you address YOUR specific needs.

To create a workout, you will select one blue card (foam rolling), one pink card (stretching), one green card (activation) and one yellow card (cardio). 
You can design a workout based on what you need that progression or day. 

If you even can't get to the gym for your usual workout, you can easily pull together cards for something at home to keep you on track and moving forward.

And if you aren't sure how to combine the series, or are nervous to design your own?

Don't worry!

I have workouts and schedules already created for you in your digital deck!

These Cardio Burner Cards are easy to throw into your bag to take with you when you head to the gym or travel! And if you happen to leave them behind, you'll have access to the e-book to use on any device!
100s of cardio workouts at your fingertips with easy to use quick reference images right on the back of the cards in case you forget a move during your workout.

And if you're new to some of the moves, you'll also have access to a video exercise library to review form and even learn modifications.

But this isn't "just another workout program" either!

The best part about the Cardio Burner program is that it will truly educate you to help you train smarter and see BETTER, FASTER RESULTS!

You also gain access to articles so you understand the fundamentals of cardio training. You'll learn how to improve your endurance, increase your work capacity and even train for speed and power.

And no matter you current fitness level, you'll learn how to modify moves to meet your needs!
We each are starting our fitness journey at different points and we each have different goals we'd like to achieve from our training.

So whether you want to get in shape to set a PR in your next race or you simply want to feel fit to chase after your grandkids, you can use these Cardio Burner Cards to meet your needs!
And to help you get even better results faster, you'll also get access my BONUS Core Burner Cards digital deck!

These quick core workouts can help you get better fat loss results from your training, especially if you want to target that stubborn belly fat. (While, yes, diet is key, you need to dial in your training to maximize your results!)

And some of these core burners can even be great bonus activation series to help you strengthen your glutes and abs to help you avoid lower back, hip and knee pain!

If you're short on time or simply want to expedite your results, you can add these Core Burners on to your Cardio Burner Workouts or even use them as a burnout on your other training days!
Like the Cardio Burner Cards, these can be used on any device and come with quick reference images of each move on the cards as well as a video exercise library to help you with proper form.

So....Are you ready to let the sweat fly and torch calories as you improve your conditioning?!

Are you ready to get in the best shape of your life and feel lean and strong!?

Then you'll want to join the Cardio Burners today!
SIGNUP TODAY AND GET YOUR WORKOUT CARD PACK!
Join TODAY! Select Your Decks Below!
The Glute Camp Cards
$
54
Digital Access AND Physical Cards
  • The PHYSICAL Glute Camp Cards (Free shipping within the US!)
  • The Glute Camp Cards - DIGITAL ACCESS
  • Glute Camp Course Articles
  • BONUS Full-Body Strength Workouts
  • Video Exercise Library
  • Private Facebook Group
  • 24/7 Email Coaching
The ARM BURNER Cards
$
47
Digital Access AND Physical Cards
  • The PHYSICAL Arm Burner Cards (Free shipping within the US!)
  • The Arm Burner - DIGITAL ACCESS
  • Arm Burner Course Articles
  • BONUS 5-10 Minute Cardio Burners
  • Video Exercise Library
  • Private Facebook Group
  • 24/7 Email Coaching
THE CARDIO BURNER CARDS
$
47
Digital Access AND Physical Cards
  • The PHYSICAL Cardio Burner Cards (Free shipping within the US!)
  • The Cardio Burner - DIGITAL ACCESS
  • Cardio Burner Course Articles
  • BONUS Core Burners
  • Video Exercise Library
  • Private Facebook Group
  • 24/7 Email Coaching
The COMPLETE Card Pack
GLUTE CAMP + ARM BURNERS + CARDIO BURNERS
$
117
Digital Access And Physical Cards For ALL Programs!
  • The PHYSICAL Cardio Burner, Arm Burner And Glute Camp Cards (Free shipping within the US!)
  • DIGITAL ACCESS To All Programs
  • Course Articles For All Programs
  • BONUS Core Burners
  • BONUS 5-10 Minute Cardio Burners
  • BONUS Strength Workouts
  • Video Exercise Library
  • Private Facebook Group
  • 24/7 Email Coaching

SELECT YOUR PACKAGE ON THE NEXT PAGE DURING CHECKOUT! 

If you're not in the US select the YELLOW button at checkout. 

Join today for this great deal and get immediate access to your DIGITAL cards! 

Your physical card decks will ship out within 24 hours! And remember this is a ONE-TIME FEE for LIFETIME ACCESS! There are no hidden charges or re-occurring dues. I'm not trying to rope you into anything...

Honestly, if you aren't going to actually USE this product, don't waste your time buying it! I want you to get results and I think this is the perfect way to help you get them!

Get this special rate if you join NOW. You'll receive immediate access to the digital portion of this program.

NOTE: THIS IS PARTIALLY AN ELECTRONIC PRODUCT. IT WILL BE AN E-BOOK PLUS ONLINE VIDEO TUTORIALS YOU CAN USE AND DOWNLOAD TO ANY DEVICE WHICH MEANS YOU'LL GET INSTANT ACCESS. 

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