And that is why I created the Arm Burner Program!
I wanted to create a program that gave you over 700 workout options to meet your specific needs while also explaining the WHAT, WHY and HOW behind proper upper body training.
I didn't want just another 6 week program that after you were done you were wondering "What's next?"
I wanted you to have something that allowed you to adjust your programming as your goals changed and you progressed.
I wanted to provide a program that would help you avoid injury, reach goals like that first full pull up or push up and even get the lean, toned upper body you were looking for!
And I didn't just want to tell you what to do and when to do it, I also wanted you to understand WHY certain things worked and how you could adjust things to meet your needs!
Need to modify around injury or based on your current fitness level? I explain how to modify moves.
Want to achieve that first full pull up or push up? I provide not only workouts but also all of the tips to help you dial in your training!
Not sure how often to train or what moves to include for your needs? I break down the function of the main muscles of your upper body and explain what types of moves are key!
So how can a program do all of this? How can I provide you with that many workouts and help you meet your specific needs while also teaching you how to design upper body training routines that WORK?